In January, there was a class on healthy hearts at the church. I signed up, thinking it was medical knowledge- you know...healthy food, exercise equals healthy heart...etc etc. and could always be useful information. Turns out it was on meditation, opening your heart, and an Eastern medicine approach. I sat through the class and realized I have a guarded temperament about my heart. It took some conscious effort in that class to release that closed off part of me, walk a little straighter and think, "open your damn heart, Andrea". (My words, not the gentle-spoken man that taught the class.) Between the bible verse randomly left on my car about opening your heart, and ending up with my grandfathers minister at my church perhaps I should listen to something that is hard for me to understand. Or perhaps more appropriate.. hard for me to listen to.
| My kids. The reason to keep voraciously battling these BS health issues. | 
 
 
 
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