In January, there was a class on healthy hearts at the church. I signed up, thinking it was medical knowledge- you know...healthy food, exercise equals healthy heart...etc etc. and could always be useful information. Turns out it was on meditation, opening your heart, and an Eastern medicine approach. I sat through the class and realized I have a guarded temperament about my heart. It took some conscious effort in that class to release that closed off part of me, walk a little straighter and think, "open your damn heart, Andrea". (My words, not the gentle-spoken man that taught the class.) Between the bible verse randomly left on my car about opening your heart, and ending up with my grandfathers minister at my church perhaps I should listen to something that is hard for me to understand. Or perhaps more appropriate.. hard for me to listen to.
My kids. The reason to keep voraciously battling these BS health issues. |